UNLOCKING THE ANCIENT WISDOM OF AYURVEDA: A BEGINNER'S GUIDE

Ayurveda, the system of medicine with roots in ancient India, offers profound insights into balancing mind, body, and spirit. This timeless practice emphasizes living in harmony with nature's rhythms and understanding their unique constitution. A key concept in Ayurveda is the principle of doshas - three energies that govern our physical and emoti